Healthy Diet
A healthy diet provides the body with the nutrients it needs to function properly and helps to maintain a healthy weight. It is based on fruits, vegetables, whole grains, and lean protein. A healthy diet also includes limiting unhealthy fats, added sugar, and sodium. Eating a healthy diet can help to reduce the risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer.
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Related Topics of Healthy Diet