Healthy Fruits
Healthy fruits are a vital part of a balanced diet. They provide essential vitamins, minerals, and fiber. Fruits are a good source of antioxidants, which can help protect cells from damage. They are also a good source of energy, and can help to keep you feeling full and satisfied. Fruits are a low-calorie food, and they can be enjoyed as a snack or as part of a meal. Some of the healthiest fruits include apples, bananas, oranges, berries, and grapes.
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