Insomnia Treatment
Insomnia treatment aims to address the underlying causes of sleep difficulties and improve overall sleep quality. It may involve lifestyle adjustments, such as establishing a regular sleep-wake cycle and maintaining a relaxing bedtime routine. Cognitive behavioral therapy can help individuals manage negative thoughts and behaviors that contribute to insomnia. Medication may be prescribed in some cases to temporarily promote sleep, but it should be used cautiously and under medical supervision.
Related Topics
Related Topics of Insomnia Treatment