Weight Management
Weight management is the process of achieving and maintaining a healthy weight. It involves balancing calorie intake with physical activity to maintain a healthy weight or to lose weight if overweight or obese. Weight management strategies include diet, exercise, and behavior modification. It requires a multifaceted approach that considers an individual's nutritional needs, physical abilities, and lifestyle factors. By adopting healthy habits and making sustainable lifestyle changes, one can effectively manage their weight and improve their overall well-being.
Related Topics
Related Topics of Weight Management