Whole Grains
Whole grains are the complete nutritional package, containing the entire grain kernel: the bran, germ, and endosperm. This means they are packed with fiber, vitamins, minerals, and antioxidants. Whole grains can help reduce the risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer. They can also help you maintain a healthy weight and improve your overall health.
Related Topics
Related Topics of Whole Grains