Flexibility
Flexibility is the ability to move your body in various ways without injury. It's essential for everyday activities, sports, and overall health. Regular stretching can improve flexibility, reduce muscle soreness, and increase range of motion. Flexibility helps you perform daily tasks more easily, avoid injuries, and maintain a healthy posture. Improved flexibility also enhances balance, coordination, and agility, making you feel more comfortable and confident in your movements.
Related Topics
Related Topics of Flexibility